Fixes for Your Picky Eater from Nutritionist Francesca Orlando - The North County Moms

Today, Board Certified in Holistic Nutritionist, Francesca Orlando of Healthful Living SD, is sharing suggestions to help parents deal with their picky eaters. Below, Francesca lists the common childhood nutrient deficiencies  associated kids who tend to be fussy about food.

The best part of Francesca’s discussion of the topic for The North County Moms’ audience are the practical tips she offers to enact changes that actually work!

We’re delighted to have Francesca Orlando and Healthy Living SD as a TNCM San Diego marketing partner!


Tackling picky eating —  a vital step in kids’ nutrition

As an integrative nutritionist passionate about children’s health, I often encounter parents worried about their picky eaters. In today’s blog post, we’ll delve into the challenges of picky eating among children, explore potential nutrient deficiencies that can arise, and provide valuable tips on addressing selective eating habits. Importantly, I’ll stress the significance of seeking expert guidance, like that which I offer, to ensure your child’s optimal nutrition and well-being.

The picky eater predicament

Picky eating among children is a common challenge that many parents face. Fussy eaters tend to gravitate toward a limited range of foods, often avoiding nutrient-rich options. This behavior can lead to concerns about potential nutrient deficiencies, which, unfortunately, are not uncommon in today’s society.

Nutrient deficiencies in kids

In the United States, several nutrient deficiencies are of particular concern among children:

  • Vitamin D: Insufficient sunlight exposure and a limited intake of vitamin D-rich foods can contribute to deficiencies, impacting bone health and immunity.
  • Iron: Picky eaters may avoid iron-rich foods like red meat and leafy greens, increasing the risk of anemia and fatigue.
  • Calcium: Averse to dairy products or fortified alternatives, children might not get enough calcium for proper bone development.
  • Fiber: A diet low in fruits and vegetables can result in insufficient fiber intake, potentially leading to digestive issues

Addressing picky eating habits

Addressing picky eating habits is essential for your child’s long-term health. Here are some practical strategies:

  • Model Healthy Eating
    • Children often mimic their parents’ eating habits.
    • Be a role model by enjoying a variety of nutritious foods.
  • Get Creative
    • Experiment with fun and visually appealing dishes to make healthy foods more enticing.
  • Involve Your Child
    • Let your child help with meal planning and preparation.
    • This can foster a sense of ownership and curiosity about food.
  • Stick to a Routine
    • Establish regular meal and snack times to create structure and encourage consistent eating patterns.
  • Offer Choices
    • Give your child some control by offering healthy options.
    • For example, “Do you want broccoli or carrots today?”
  • Limit Junk Food
    • Minimize access to sugary and highly processed snacks to reduce the appeal of unhealthy options.

The expert’s role

While these strategies can be effective, it’s essential to recognize when to seek expert guidance. As an integrative nutritionist, I can offer personalized insights and solutions for your child’s unique dietary challenges. I specialize in tailoring nutrition plans that address deficiencies and support optimal growth and development.

Picky eating can be a challenging phase for parents and children alike. However, addressing this issue is crucial to prevent nutrient deficiencies and promote long-term health. Remember that expert guidance from a nutritionist like myself can make a significant difference in ensuring your child receives the proper nutrients during this critical growth stage. Together, we can navigate the path to a healthier, happier, less picky eater.

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