Day 10 Nutritional Yeast If you’re not vegan, you may not be familiar with the dry yellow flakes, a popular protein-packed and fortified condiment in meatless kitchens — nutritional yeast. Also called “nooch,” nutritional yeast is a necessary staple in the...
Day 9 Carrot & Celery Sticks The basics This entry almost seemed too simple, too mundane to include. Carrots and celery? Really? Yes, really. Carrot and celery sticks are kid-favorite, mom-favorite snacks and just plain old family-snacking fun. My kids have...
Delightfully Different Dentistry – that’s how the practice is described. Simply stroll past their upscale location on “Health Row” at Del Mar Highlands Town Center, or take one look at their web or social media pages and you’ll see that grace and...
Hagar Hajjar Chemali is host, writer and producer of Oh My World on YouTube, a weekly series on world news, politics and more. Prior to launching her own show, she spent years working in the White House as the Director for Syria and Lebanon at the National Security...
Day 2 Green tea Today, my one-day water fast of yesterday transitions to my annual Happy New Year Body… Cleanse. This post covers what promises to be my green tea infatuation — morning, noon and night — during the next three weeks. Green tea’s...
