Meet Dr. Jennifer Santamaria, PT DPT of Femme Strong When was the last time you considered your pelvic floor strength?That’s probably not a question you’ve considered everyday — but maybe it should be!~~~Pelvic floor strengthening aids in bladder control,...
📷: Luis Alberto Rodriguez, Vogue magazine, September 2022 The US Open (Tennis Championships) begins today in Queens, New York! The event is know as the fourth and final Grand Slam event of the year. This year, it also happens to be Serena’s final Grand Slam of...
When you first become a mom, you think the newborn stage is the hardest—and then suddenly you have a toddler and while maybe you’re getting a little bit more sleep, you’re more tired than ever. Fast forward to the tween, teen and beyond years, and most...
It’s a common pain point of the back-to-school routine: packing lunches. Though we might typically dread this step on a busy morning, we’re sharing some mouth-watering inspiration – and easy hacks – to help you reimagine the process. (Think: sous chefs...
This story was shared by Peachtree City Moms. Meet The Mom behind Digistars – Make-A-Movie Workshop, Elizabeth Yarnell. She is a Virtual Traditional Naturopath based out of Denver, Colorado and an amazing Mom to her kids, Jeremy Cops (19), and Lilia Cope (17)....
