Christine and Mason Bailey have been the owners of one of North County’s most sought-after swim schools for more than 13 years. Located in Encinitas, SwimWorks Swim School is a fun and nurturing place for children, and adults, to learn swimming fundamentals and...
It’ll be summer before you know it! So the time is right to plan for your kids’ summer schedules and activities. Our local camps are some of the best options to broaden and brighten summer experiences while highlighting the fun of the season. The North...
Daycare or nanny? It’s one of the most common decisions and the first of many tough ones you’ll make as a mom. For some families, scheduling, budget or number of kids makes the choice more obvious, and for others, they may pivot as their kids grow and lives change. To...
Knowing what say in the moment while parenting can be really tough. From the time kids are young toddlers and trying to push your buttons, to bigger kids with bigger problems, we all want to say and do the right thing. In her new column “What to Say When…”, clinical...
For the last few years, we’ve heard a lot about protein as the holy grail. But recently, fiber seems to have entered the chat, particularly in regard to colon cancer prevention, weight loss and more. We asked our nutrition contributor Stefani Sassos RD, Director of...
Meaghan Murphy spent decades as a fitness fanatic, focusing on what she calls “hardcore sweat sessions” like SLT, Orange Theory and boxing. But the mom of three, who is also Editor-in-Chief of Woman’s Day and author of Your Fully Charged Life, had to pivot her...
