Summer has arrived! And the allure of swimming at the beach or in pools, lakes and rivers becomes irresistible. Swimming not only offers a refreshing way to beat the heat but also provides great exercise and endless fun. However, it’s essential to acknowledge...
This Sesame-Sriracha Watermelon Poke Bowl from Joy Bauer of the Today show can be made days ahead, so it’s a perfect meal prep summer staple. It’s vegan but packed with protein from edamame, and a flavorful summer lunch or light dinner. For more from Joy,...
With school out and summer in, kids are outside a lot. This means more activities and playtime that can lead to accidental tooth injuries. It can also mean getting out of a routine and skipping important morning and evening brushing and flossing habits....
On Juneteenth, Manassas Park dedicates ‘Naylor Drive’ in honor of family enslaved at Liberia House: New street is part of city’s new Park Central development By Cher Muzyk Times Staff Writer – June 21, 2022 As the founder of The North County...
Until recently, perimenopause had a reputation of being something that was only of concern to “older” ladies. Think: gray-haired grannies playing bridge. In fact, perimenopause, the transitional period where hormones begin to fluctuate, causing symptoms like irregular...
May was National Lyme Disease Awareness Month, and for families that live in areas where Lyme is prominent, it’s a top concern for Spring and Summer. [The Vector Control Program in San Diego County notes, “Although Lyme disease is reported across the U.S. and in...
