Day 7 Broccoli Broccoli complemented my salmon meal yesterday. Since there are leftovers there’s plenty on hand for snacking today and a few more days to come. These days, I love broccoli, but I remember a time when I did not care much at all for it. Correct...
Cauliflower is full of fiber and Vitamin C, making it a powerhouse vegetable for cold & flu season. This 3 Ingredient Cauliflower Soup from Kathleen Ashmore is simple, healthy and delicious — an easy winner in our eyes. INGREDIENTS 3 tbsp olive oil 1...
Day 6 Salmon Salmon is a family favorite fish! We probably eat it several times in a given month – breakfast and dinner. Smoked salmon – both sliced and chunks – is an occasional Sunday morning go-to. It’s always the breakfast of choice for holidays or special...
Hagar Hajjar Chemali is host, writer and producer of Oh My World on YouTube, a weekly series on world news, politics and more. Prior to launching her own show, she spent years working in the White House as the Director for Syria and Lebanon at the National Security...
If one of your goals for the New Year is to add more fruits and veggies into your family diet, this Eat the Rainbow Board created by The BakerMama may just help you check that off your list. Assemble it at the beginning of the week to set out at dinner for a...
Day 5 Brown rice Brown rice is my comfort food on a cleanse. Brown rice is like porridge in a bowl. The word porridge reminds me of the children’s fairy tale Goldilocks and the Three Bears. It’s the classic story about the girl who discovers her favorite bowl of...
