If you’ve decided to renew your health, wellness and fitness goals during this harvest season, The North County Moms 2023 Fall Fit-Wellness Guide has some excellent suggestions for you!
From IV therapies to infrared saunas, from fitness classes to personal training, with outstanding naturopathic, medical and dental providers and therapy for couples and moms, there are amazing health, wellness and fitness practices in our area that are dedicated to helping you realize your goals, improve your health and feel great!
We invite you to scroll down and discover our collection of local professionals who are dedicated to making your wellbeing their priority, too. We’re providing this list to streamline your search and to simplify the appointment making process for you and your family.
Here’s to your health, fitness and wellness!
Healthful Living SD
Francesca Orlando-Baldwin is a functional and integrative nutritionist. She is also a health coach. Born and raised in Italy, Francesca masterfully combines her culinary traditions with cutting-edge research in nutrition science.
With a Master of Science in Integrative Nutrition, Francesca is well equipped to share her understanding of the intricate relationships between food, health and well-being to benefit each of her nutrition and wellness-seeking clients.
As the owner of Healthful Living San Diego, Francesca skillfully manages her nutrition practice, collaborating with other knowledgeable healthcare professionals to deliver top-tier care to her clients.
The Healthful Living online program offerings include:
Expert Support for Hormone Health
Expert Support for Fertility & Preconception Health
Expert Support for Pelvic Pain Relief
Whether you’re looking for nutritional packages or guidance around supplementation, Francesca can build a plan that works for you. She also offers guided farmers’ market and grocery store tours.
Could your kitchen use a pantry clean up? Maybe you’d like a personal healthy cooking class or would like to schedule one for an upcoming party? If so, Francesca provides in-home instruction for the whole family!
Get Francesca’s FREE eBook: A Guide to Holistic Healthy Living
And get inspired to make simple changes in 4 areas of your life to enjoy optimal health – today!
Hidden Foods Co.
Kendra focused on three values: hidden vegetables, no added sugar and all natural ingredients. The foods were a hit with the entire family and soon became popular with friends. From that success, Hidden Foods was born, and it continues to grow in popularity with mom influencers across the planet!
As a mom-owned business, Hidden Foods Co. is focused on “Hiding Healthy in Great Taste”. They promise to deliver great tasting pasta sauces, pancake mixes and cookies that satisfy kids’ palates while balancing parents’ health conscious search for nutritionally balanced meals.
Krystal Clear Mind
Licensed therapist Krystalynn Williams specializes in supporting mothers who strive to live life from barely surviving to thriving through speaking, coaching and therapy.
For regular supportive mom suggestions and parenting guidance be sure to follow @krystalynnlmft!
At The Lullabar, proprietors Stephanie Issa, Christine Ong Forsythe & Christine Dawood want to make self-care time for parents and caregivers to be as accessible as possible. Our services are catered for the whole family to utilize and enjoy. Our entire concept begins with the play gym. I mean, without the kids being entertained how are the caregivers supposed to relax, right?
- We offer both two-hour childcare sessions as well as open gym sessions for parents who want to play with their little ones in our play gym.
- In our mixed-use room, we offer a variety of classes that support the motherhood journey in all sorts of ways — from meditative sound baths to addressing picking eating in toddlerhood to mommy-and-me dance classes to CPR classes. We aim to offer a well-rounded list of offerings beyond the prenatal/postnatal period in motherhood.
- Our nail salon room will offer manicures and pedicures for mamas who are ready for some self-care time.
- Finally, a space for mothers and caregivers that is IDEAL for meetups and mom dates — our indoor/outdoor café is open to the public and offers espresso drinks, matcha, and probiotic steamers for small children.
You’ll find The Lullabar at The Beacon La Costa!
We also treat clients who are well but simply want an immunity boost, energy boost or those who may be athletes in training. We see patients as young as 12, and there is no age limit on the opposite end of the spectrum. And of course, everything is done under strict protocols and guidelines of the medical director.
Safety is our number one priority!
Our coverage area includes Northern San Diego County. We also service the following cities: Temecula, Wildomar, Menifee and Murrieta.
It is our goal to make sure that our clients are feeling refreshed and rejuvenated after a session with one of our IV treatment nurses.
New Wave Chiropractic Center
Our services range from treating sports injuries to relieving tension to helping improve your general lifestyle with stretches and more. Through our wellness chiropractic care, individuals can maintain their wellbeing and prevent future problems. And for those who’ve experienced an auto accident, we’re exceptional at assisting your recovery to help you heal.
We want every patient to feel that their care plan is personally designed to help with their symptoms. As a result, you can trust us to help you get back to a comfortable daily life.
Our mission is to Inspire, Bring Joy and Restore Function!
We look forward to meeting you!
Please follow us on Instagram @newwavechiropractic
Restore Hyper Wellness
Restore Hyper Wellness is the award-winning industry leader and creator of an innovative new category of care — Hyper Wellness®. It involves a system of total balance, energy and proactive healing.
Our methodology helps empower your body to do what it was designed to do with as little intervention as possible!
It is our mission at Restore to bring Hyper Wellness to as many people as possible through our cutting-edge modalities and expert guidance.
Restore. Do More.
Restore Hyper Wellness Del Mar is located in Del Mar Highlands Town Center.
Having a busy family can be stressful! The good news is we help everybody & every BODY so your entire family can enjoy the incredible benefits of StretchLab.
Sweat Circuit workouts have been called addictive and for good reason – People that try Sweat Circuit stay at Sweat Circuit. Each workout combines the perfect blend of strength and endurance for optional results. Members get to experience the collective energy of an invigorating group fitness class with the ability to personalize their workout.
Our differentiator is the ability to strength train in a studio setting. Because of the diversity of heavy weights, not so heavy weights, squat racks, and classes led by expert trainers, Sweat Circuit can support ANY wellness goal.
Every Sweat Studio has 4 squat racks, 2.5-100lb dumbbells, 6 types of cardio and a variety of fun equipment to accommodate and challenge every fitness level. You will not find a more efficient, effective class!
First Class is FREE. When you join the Sweat family after your first class – you will receive 50% off your membership and receive a FREE Body Composition Scan & Consultation. *Yes we do have family add on rates available!
Special HERO Rates Available: Teachers, Healthcare, First Responders