The North County Moms’ Fall Fit-Wellness Guide 2023 | The North County Moms

If you’ve decided to renew your health, wellness and fitness goals during this harvest season, The North County Moms 2023 Fall Fit-Wellness Guide has some excellent suggestions for you!

From IV therapies to infrared saunas, from fitness classes to personal training, with outstanding naturopathic, medical and dental providers and therapy for couples and moms, there are amazing health, wellness and fitness practices in our area that are dedicated to helping you realize your goals, improve your health and feel great!

We invite you to scroll down and discover our collection of local professionals who are dedicated to making your wellbeing their priority, too. We’re providing this list to streamline your search and to simplify the appointment making process for you and your family.

Here’s to your health, fitness and wellness!

Carmel Valley has a caring new dental care team with a patient and family-driven practice. Although their combined practice is new, the dentists and orthodontist at Amazing Kids Pediatric Dentistry & Orthodontics have more than a ten-year history serving the Carmel Valley community.
Check out our interview with the team at Amazing Kids PDO!
In addition to learning more about their Carmel Valley practice, read the interview to find out which North County destinations are the teams’ favorites!

(858) 755-1515 – 12395 El Camino Real #218, San Diego 92130

Healthful Living SD


Francesca Orlando-Baldwin is a functional and integrative nutritionist. She is also a health coach. Born and raised in Italy, Francesca masterfully combines her culinary traditions with cutting-edge research in nutrition science.

 With a Master of Science in Integrative Nutrition, Francesca is well equipped to share her understanding of the intricate relationships between food, health and well-being to benefit each of her nutrition and wellness-seeking clients.

As the owner of Healthful Living San Diego, Francesca skillfully manages her nutrition practice, collaborating with other knowledgeable healthcare professionals to deliver top-tier care to her clients.

The Healthful Living online program offerings include:


  • Expert Support for Hormone Health
  • Expert Support for Fertility & Preconception Health
  • Expert Support for Pelvic Pain Relief

Whether you’re looking for nutritional packages or guidance around supplementation, Francesca can build a plan that works for you. She also offers guided farmers’ market and grocery store tours. 

Could your kitchen use a pantry clean up? Maybe you’d like a personal healthy cooking class or would like to schedule one for an upcoming party? If so, Francesca provides in-home instruction for the whole family!

Get Francesca’s FREE eBook: A Guide to Holistic Healthy Living
And get inspired to make simple changes in 4 areas of your life to enjoy optimal health – today!

Hidden Foods Co.

Kendra Vallone Matthews is a mom of two busy boys — one of which is a picky eater.  Kendra had to find a way to sneak in vegetables and nutrients without him knowing. With a culinary background originating from her Italian grandma, she discovered ways to “improve” the family recipes while maintaining great flavors. 

Kendra focused on three values: hidden vegetables, no added sugar and all natural ingredients. The foods were a hit with the entire family and soon became popular with friends.  From that success, Hidden Foods was born, and it continues to grow in popularity with mom influencers across the planet!

As a mom-owned business, Hidden Foods Co. is focused on “Hiding Healthy in Great Taste”. They promise to deliver great tasting pasta sauces, pancake mixes and cookies that satisfy kids’ palates while balancing parents’ health conscious search for nutritionally balanced meals. 


The Hidden Food Co. product line is available locally at Seaside Market in Cardiff and Harvest Market in Encinitas. Products are also available on

To learn more about Hidden Foods Co. visit or

Krystal Clear Mind


Licensed therapist Krystalynn Williams specializes in supporting mothers who strive to live life from barely surviving to thriving through speaking, coaching and therapy.

Krystalynn’s experience in providing mental health services to low-income families with children exhibiting at-risk behaviors helped shift her focus to the center of the family: the wellness of mother (and parents).
She believes the best way to offer quality love and care to others is to serve from a full cup.
Services provided include individual and couples therapy, coaching services and speaking engagements and can be provided either online or in person.
Schedule your complimentary connection call with Krystalynn!

For  regular supportive mom suggestions and parenting guidance be sure to follow @krystalynnlmft!

At The Lullabar, proprietors Stephanie Issa, Christine Ong Forsythe & Christine Dawood want to make self-care time for parents and caregivers to be as accessible as possible. Our services are catered for the whole family to utilize and enjoy. Our entire concept begins with the play gym. I mean, without the kids being entertained how are the caregivers supposed to relax, right? 

  • We offer both two-hour childcare sessions as well as open gym sessions for parents who want to play with their little ones in our play gym.
  • In our mixed-use room, we offer a variety of classes that support the motherhood journey in all sorts of ways — from meditative sound baths to addressing picking eating in toddlerhood to mommy-and-me dance classes to CPR classes. We aim to offer a well-rounded list of offerings beyond the prenatal/postnatal period in motherhood.
  • Our nail salon room will offer manicures and pedicures for mamas who are ready for some self-care time.
  • Finally, a space for mothers and caregivers that is IDEAL for meetups and mom dates — our indoor/outdoor café is open to the public and offers espresso drinks, matcha, and probiotic steamers for small children.

You’ll find The Lullabar at The Beacon La Costa!

(858) 345-2283 | [email protected] | 7750 El Camino Real, Suite 5145-5150, Carlsbad 92009 | Book online here

Mobile IV Wellness offers IV hydration and vitamin therapy.  We treat a variety of things including, but not limited to, Covid, migraines, colds, flu, stomach flu, dehydration, morning sickness, stress, anxiety, brain fog, hangover and so much more.

We also treat clients who are well but simply want an immunity boost, energy boost or those who may be athletes in training. We see patients as young as 12, and there is no age limit on the opposite end of the spectrum.  And of course, everything is done under strict protocols and guidelines of the medical director.

Safety is our number one priority!

Our coverage area includes Northern San Diego County. We also service the following cities: Temecula, Wildomar, Menifee and Murrieta.

It is our goal to make sure that our clients are feeling refreshed and rejuvenated after a session with one of our IV treatment nurses.

Membership options are available with discounted annual subscriptions. | Schedule your appointment today!

(760) 237-0398 | | Tricia Erskine, RN | [email protected]

New Wave Chiropractic Center


At New Wave Chiropractic Center, we offer chiropractic care for the entire family. We treat moms-to-be with comprehensive prenatal care. In addition, children are our priority, and pediatric chiropractic care is one of our specialties.

Our services range from treating sports injuries to relieving tension to helping improve your general lifestyle with stretches and more.  Through our wellness chiropractic care, individuals can maintain their wellbeing and prevent future problems. And for those who’ve experienced an auto accident, we’re exceptional at assisting your recovery to help you heal.

We want every patient to feel that their care plan is personally designed to help with their symptoms. As a result, you can trust us to help you get back to a comfortable daily life.

Our mission is to Inspire, Bring Joy and Restore Function!

Maximize your potential and schedule an appointment.  
Mention ‘The North County Moms’ when scheduling to get 50% off initial exam/consult. 

We look forward to meeting you!
Please follow us on Instagram @newwavechiropractic

(760) 683-5942 | 6120 Paseo Del Norte, Suite #0-2, Carlsbad |  [email protected]

Dr. Breanne Reid – of Great Smiles Pediatric Dentistry and Orthodontics – provides children with comprehensive dental care, as well as excellent oral health advice for kids, and mom and dad.  And for children, ages two and younger, Great Smiles offers a complimentary first visit!
With office locations in Solana Beach and Carlsbad – and patients throughout North County – Dr. Brea considers wherever her patients call home her community. She is passionate about community outreach and interaction. Learn more about Dr. Brea in our first and second interviews with this exceptional Great Smiles PDO dentist.

                                                 (760) 944-5115 | Carlsbad: 6010 Hidden Valley Rd + (858) 755-4223 | SB: 530 Lomas Santa Fe

Restore Hyper Wellness


Restore Hyper Wellness is the award-winning industry leader and creator of an innovative new category of care — Hyper Wellness®. It involves a system of total balance, energy and proactive healing. 

Our methodology helps empower your body to do what it was designed to do with as little intervention as possible!

It is our mission at Restore to bring Hyper Wellness to as many people as possible through our cutting-edge modalities and expert guidance.

Restore. Do More.  

Special promotions:

*FTV = First-Time Visitor

Restore Hyper Wellness Del Mar is located in Del Mar Highlands Town Center.

(619) 821-6887 |12853 El Camino Real, Suite 202, San Diego 92130 | [email protected]  |

StretchLab — Solana Beach & Del Mar

“Don’t just stretch, get STRETCHED!”
StretchLab‘s team of highly trained Flexologist will give you a deeper stretch than you could ever achieve on your own. 
At StretchLab, we help clients improve their sports performance, recover faster from workouts, decrease muscle & joint pain, increase range of motion, all to improve the way you move meeting your body’s full potential. 

Having a busy family can be stressful! The good news is we help everybody & every BODY so your entire family can enjoy the incredible benefits of StretchLab

StretchLab Solana Beach & Del Mar studios are family owned & operated.
Call or text us to meet our StretchFam to find out about our local, introductory specials & come check out what the community is buzzing about & why we were recently voted
Best Boutique Fitness Studio by the North Coast Times!
We can’t wait to take care of you!
Get a FREE 25-minute stretch to keep for yourself or gift to a loved one when you join StretchLab Solana Beach or Del Mar !
*Offer valid for premium memberships only. Call for details.

Sweat Circuit workouts have been called addictive and for good reason – People that try Sweat Circuit stay at Sweat Circuit. Each workout combines the perfect blend of strength and endurance for optional results. Members get to experience the collective energy of an invigorating group fitness class with the ability to personalize their workout.

 Our differentiator is the ability to strength train in a studio setting. Because of the diversity of heavy weights, not so heavy weights, squat racks, and classes led by expert trainers, Sweat Circuit can support ANY wellness goal.

 Every Sweat Studio has 4 squat racks, 2.5-100lb dumbbells, 6 types of cardio and a variety of fun equipment to accommodate and challenge every fitness level. You will not find a more efficient, effective class!

 First Class is FREE. When you join the Sweat family after your first class – you will receive 50% off your membership and receive a FREE Body Composition Scan & Consultation. *Yes we do have family add on rates available!

Special HERO Rates Available: Teachers, Healthcare, First Responders

(408) 712-7541 | [email protected] | 2673 Via De La Valle, Del Mar 92014 |

Thanks for visiting The North County Moms’ Fall Fit-Wellness Guide!

If you’d like to be included in this guide or an upcoming edition, please contact us here or email: [email protected]

Happy Harvest Season!




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