My date with seeds and dates proved a love affair the minute I opened a fresh container of Medjools and saw these brown, oval-shaped jewels. Each one was fresh, and not a single one in the bunch had visible dried out fracture lines. (If you eat dates as often as I do, you’ll know what I mean.) I breathe a sigh of relief when opening the lid and get confirmation of their freshness with just a casual glance. In fact, these are so fresh they almost plump back to form when pressed with a finger.
Maria’s Observations
Sunflowers seeds, raw, are a crunchy mild tasting little seed that, together with freshly chopped dates are a perfect wake up call for my mouth. Bonus that they also wash down well with a mug of warm green tea. And the sunflower just happens to be one of my favorite blooms!
Check out my blog post from last year’s cleanse. It captures the essence of all that I find significant about pairing these two cleanse-approved superfoods, one united bite at a time. They truly satisfy my sweet cravings with their inherent good mission of nourishing me, their consumer. More on the goodness they give below with the lovely Francesca…
Day 3 2023 — Dates & Sunflower Seeds
Dates are nature’s candy and give us a quick energy boost. They also have some excellent fiber, as well as essential minerals like potassium and magnesium, that are necessary for muscle function, among others. Dates and sunflower seeds make for a nutritious, delicious snack.
Francesca’s Take
Dates are nature’s candy and give us a quick energy boost. They also have some excellent fiber, as well as essential minerals like potassium and magnesium, that are necessary for muscle function, among others.
Sunflower seeds are a nutrient powerhouse, rich in healthy fats, protein, and vitamin E. I love adding a little crunch to my diet; sunflower seeds surely deliver! The combination of dates and sunflower seeds satisfies cravings and nourishes the body with diverse nutrients. It’s a tasty and healthy option for those looking to maintain energy levels and promote overall health in their snacking choices.
Hello, I’m Francesca, and I’m genuinely thrilled to join forces with Maria on this extraordinary detox journey. With 14 years of dedicated experience as an integrative nutritionist, I hold a Master’s in Integrative Nutrition and am certified as a health and wellness coach. My distinctive approach seamlessly blends science-based nutrition with the art and science of coaching, guaranteeing each client a holistic and personalized experience. What sets me apart is not just my wealth of knowledge but my genuine passion for witnessing my clients thrive.
Currently pursuing a doctorate in Integrative Health, I eagerly anticipate the opportunity to bring the latest insights and advancements. My commitment to staying at the forefront of integrative health ensures I can offer cutting-edge strategies to support the well-being of my clients. Please feel free to reach out if you have questions or comments. I look forward to supporting your journey toward optimal health and vitality.
To see access the daily updated menu of 2024 cleanse posts, please visit the Jumpstart January – 2024 Cleanse: María Felicia’s Daily Online Journal
Written by Maria Felicia Kelley with contributions by Francesca Orlando
Disclaimer: Maria Felicia Kelley is not a medical doctor. The cleanse and fasting benefits she discusses in this post are derived from her own experiences and observations. Individuals should consult their own healthcare providers when eliminating foods from their diets.
@thenorthcountymoms | @1MariaFelicia
The North County Moms
