New Year Cleanse: Day 15 — Beneficial Blueberries and Blackberries - The North County Moms

I love waking up my mouth with these black and blue beauties! And on the cleanse, it’s so much fun to fill my mouth with a blast of sweet, juicy, and nutrient-rich goodness, a handful at a time.


Maria’s Cleanse Notes 

Berries are everyday staples in our house for the whole family. Our breakfast table wouldn’t look the same without that berry bowl of fruit in the center. While eating them fresh and whole is my preferred mode of enjoyment, they’re also special as a blended ingredient in a smoothie. However, I try to reserve the mushier berries for blender usage; better yet, for obvious reasons, frozen berries are tailormade for the blender. It seems a waste to puree the perfectly formed fresh specimens. For me, those are best enjoyed chewing!

One of my favorite ways to appreciate these recently plucked berries is enjoying them in a bowl of quinoa. Check out my berry post from last year to see how I create my Blue-and-Blackberry Breakfast Quinoa!

Day 15 2023 – Blueberries & Blackberries

Day 14 2024 – Avocados

Day 16 2024 – Almond Milk

Francesca’s Take

Blueberries and blackberries, vibrant and flavorful berries, are delicious and nutritious. Both berries are rich in antioxidants, particularly anthocyanins, which contribute to their deep colors and have been linked to various health benefits. These antioxidants help combat oxidative stress and inflammation, promoting overall well-being.

The high fiber content in blueberries and blackberries supports digestive health, aiding in regular bowel movements and promoting a healthy gut microbiome. These berries are also excellent sources of vitamins C and K, contributing to immune function, collagen synthesis, and bone health. Moreover, they provide a range of essential minerals like manganese and potassium.

Incorporating blueberries and blackberries into your diet adds a burst of sweetness while offering a nutrient-dense option for promoting a healthy lifestyle. Whether enjoyed on their own, added to yogurt, or in smoothies, these berries make a delicious and health-conscious addition to various culinary creations.

Hello, I’m Francesca, and I’m genuinely thrilled to join forces with Maria on this extraordinary detox journey. With 14 years of dedicated experience as an integrative nutritionist, I hold a Master’s in Integrative Nutrition and am certified as a health and wellness coach. My distinctive approach seamlessly blends science-based nutrition with the art and science of coaching, guaranteeing each client a holistic and personalized experience. What sets me apart is not just my wealth of knowledge but my genuine passion for witnessing my clients thrive.

Currently pursuing a doctorate in Integrative Health, I eagerly anticipate the opportunity to bring the latest insights and advancements. My commitment to staying at the forefront of integrative health ensures I can offer cutting-edge strategies to support the well-being of my clients. Please feel free to reach out if you have questions or comments. I look forward to supporting your journey toward optimal health and vitality.

To see access the daily updated menu of 2024 cleanse posts, please visit the Jumpstart January – 2024 Cleanse: María Felicia’s Daily Online Journal

Written by Maria Felicia Kelley with contributions by Francesca Orlando
Maria Felicia Kelley is not a medical doctor. The cleanse and fasting benefits she discusses in this post are derived from her own experiences and observations. Individuals should consult their own healthcare providers when eliminating foods from their diets.
@thenorthcountymoms | @1MariaFelicia 
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