Almond milk has become a favorite cleanse beverage of mine through the years. As a regular skim milk drinker, it’s easy to recognize the taste similarities these two cereal complements share.
Maria’s Cleanse Notes 
However, don’t be fooled, almond milk has a fraction of the protein of skim milk. But as Francesca mentions below, those who wish to take in fewer calories and saturated fats than drinking cow’s milk may find a reason to love it too! Please check out my almond milk post which includes my homemade almond milk recipe.
Day 15 2024 – Blueberries & Blackberries
Francesca’s Take
Almond milk is low in calories and saturated fats, which suits those lactose intolerant and those seeking a lighter option for weight management.
It is naturally lactose-free and a good alternative for individuals with lactose intolerance or those following a vegan diet.
Hello, I’m Francesca, and I’m genuinely thrilled to join forces with Maria on this extraordinary detox journey. With 14 years of dedicated experience as an integrative nutritionist, I hold a Master’s in Integrative Nutrition and am certified as a health and wellness coach. My distinctive approach seamlessly blends science-based nutrition with the art and science of coaching, guaranteeing each client a holistic and personalized experience. What sets me apart is not just my wealth of knowledge but my genuine passion for witnessing my clients thrive.
Currently pursuing a doctorate in Integrative Health, I eagerly anticipate the opportunity to bring the latest insights and advancements. My commitment to staying at the forefront of integrative health ensures I can offer cutting-edge strategies to support the well-being of my clients. Please feel free to reach out if you have questions or comments. I look forward to supporting your journey toward optimal health and vitality.
To see access the daily updated menu of 2024 cleanse posts, please visit the Jumpstart January – 2024 Cleanse: María Felicia’s Daily Online Journal
Written by Maria Felicia Kelley with contributions by Francesca Orlando
Disclaimer: Maria Felicia Kelley is not a medical doctor. The cleanse and fasting benefits she discusses in this post are derived from her own experiences and observations. Individuals should consult their own healthcare providers when eliminating foods from their diets.
@thenorthcountymoms | @1MariaFelicia
The North County Moms
