Recently, the term “ultra-processed foods” has become a red flag for parents trying to feed their families healthy foods. In the last few years, studies have linked ultra-processed foods (UPF) to everything from dementia to diabetes. But those UPFs are, unfortunately,...
Photo courtesy of Birmingham and Bloomfield Hills Moms Every mom knows that 3 p.m. feeling. The kids are asking for their third snack of the day, and you’re scanning the fridge for something that will satisfy your sweet craving without derailing your health goals. ...
We love this veggie-filled dip from celebrity nutritionist Joy Bauer’s Yummy Yoga book, for the big game, as a quick snack or a fiber-rich addition to Taco Night. This unique book matches recipes kids can make (and eat!) and whimsical illustrations of produce...
As another school year approaches, you’re probably facing the familiar challenge of finding gear that can keep up with your kid’s busy lifestyle. From bus rides and field trips to sports practice and sleepovers, we’ve curated a collection of stylish...
Moms have a really bad habit of putting everyone else first. When it comes to keeping our families healthy, we rarely miss a kids’ pediatrician well visit, and if a little one gets sick? We move heaven and earth to make sure they feel better, ASAP. A husband goes down...
