Around Town - The North County Moms

Around Town

Meet a Mom —  Army National Guard Captain & Psychologist Valeria Martinez-Kaigi, PhD, MS

Meet a Mom — Army National Guard Captain & Psychologist Valeria Martinez-Kaigi, PhD, MS

In honor of Veteran’s Day, we asked health psychologist, a Captain in the CT Army National Guard, and a wife and mom Valeria Martinez-Kaigi to tell us about her experience in the military, what she would tell parents whose children are considering joining the service, and how she suggests teaching children about Veterans Day and showing appreciation for our Veterans.

Easy Flourless Waffles from Keto Your Way

Easy Flourless Waffles from Keto Your Way

Julie Smith, author of Keto Your Way, offers up this healthy breakfast recipe. Perfect for hectic mornings when you need a quick yet nutritious meal, these waffles are packed with protein from eggs and almond butter. With just a handful of ingredients and minimal prep time, you can whip up a batch in no time.

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