As we head into the Halloween season, the treats kids add to their daily diet can get a little out of hand. But worry not! North County’s most sought after pediatric dentists at Great Smiles PDO have some can-do suggestions to help you lean into the healthy stuff… so the not so healthy nibbles impact the teeth a little less.

Fall is a great time to consider food choices and embrace seasonal eating. In San Diego, that means delicious produce that nourishes our bodies, supports local farmers, and reduces our carbon footprint. Nutritionists Francesca Orlando explores what’s in season — from apples to pumpkins to squash and more — with suggestions to minimize Halloween sweets and seasonal recipes.

Kids like to move! And since Since 1997, Stage Door Dance in Encinitas has been a North County studio committed to teaching dance to kids — toddlers to teens. The benefits of “toddler dance moves help develop motor skills, balance and coordination,” according to the American Public Health Association.

Sneakers are the ultimate style mom hack; even while you’re (literally) running after kids, you can look great. Plus, a great pair of fall sneakers can go with anything: jeans, leggings, dresses, skirts. Because moms don’t have time to be second guessing their own outfits, especially when they’re already dealing with morning wardrobe drama with toddlers or tweens.

Sleepovers can be a childhood rite of passage full of fun, friendship and memories. But they can also cause anxiety for parents for many concerns: physical safety, emotional readiness, bullying, screen access, and more. Two child psychologists and moms share what you need to know when considering a sleepover invitation.

Fall is upon us; it’s probably the most desired season! The temperature starts to drop, the air becomes crisp, and people are slowly drawn into hibernation mode. Hosting at home can be cozy this time of year; we are sharing 5 essentials for a fall tablecape that we hope help spark your inner hostess and most of all creativity.

In this article, Dr. Manna Semby, ND, MSCP, IFMCP, presents her perspective on supporting perimenopausal women in senior career roles.