Runner Alysia Montaño has a plethora of athletic accolades tied to her name: Three-time world champion. Seven-time U.S. National champion. Olympic bronze medalist. But Montaño is perhaps most well-known for running in the USA Nationals when she was 8 months pregnant....
We love this colorful cheesecake for St. Patrick’s Day, an alternative to a birthday cake or any time you need to mix up a little cheer. It does need to chill overnight, so grab these ingredients below and click through for the full instructions from food...
Dr. Brea weighs in Mouth taping can be used under the guidance of a myofunctional therapist to force nasal breathing instead of mouth breathing. However, lately, it has become a viral trend where people are doing it themselves! They are using tape to seal their lips...
Cozy sets are a mom style staple for a reason—you can look effortlessly pulled together, fast. Plus, these soft, comforting fabrics are dopamine dressing at their finest. A step up from regular sweats, and a lot more hygge than leggings (or jeans—no thanks!). ...
Here’s a high-fiber version of a family fave! First, it’s as easy as chopping up ingredients. Second, you can customize it in endless ways (vegan/meat, spicy/mild, gluten-free, etc.). Finally, you can put it on the stovetop, in the instant pot or slow...
As parents, there are fewer things we are more focused on than the health of our kids. But knowing what is best or getting access to solid, science-driven advice can be tough. Social media can make that even harder, with lots of misinformation floating around. That’s...
