Dr. Brea weighs in Mouth taping can be used under the guidance of a myofunctional therapist to force nasal breathing instead of mouth breathing. However, lately, it has become a viral trend where people are doing it themselves! They are using tape to seal their lips...
Cozy sets are a mom style staple for a reason—you can look effortlessly pulled together, fast. Plus, these soft, comforting fabrics are dopamine dressing at their finest. A step up from regular sweats, and a lot more hygge than leggings (or jeans—no thanks!). ...
Here’s a high-fiber version of a family fave! First, it’s as easy as chopping up ingredients. Second, you can customize it in endless ways (vegan/meat, spicy/mild, gluten-free, etc.). Finally, you can put it on the stovetop, in the instant pot or slow...
As parents, there are fewer things we are more focused on than the health of our kids. But knowing what is best or getting access to solid, science-driven advice can be tough. Social media can make that even harder, with lots of misinformation floating around. That’s...
Whether your school doesn’t allow candy or you’re just trying to give fellow parents a break from policing party treats, we love a good non-candy valentine’s option. Below, we’ve rounded up 10 for kids of all ages that aren’t candy. Order them early to be...
A holiday dedicated to love seems like a no-brainer for moms, but even the best of us are prone to pressure to make it perfect. This year let’s keep it simple! We’ve rounded up some of our favorite ways to celebrate Valentine’s Day by way of recipes, decor, crafts,...
