Munching on fresh and dried mango is a sweet cleanse treat. However, your body will appreciate dried mango best in limited quantities. Nonetheless, I like dried mango on the cleanse because it’s a quick snack; no washing, peeling, or cutting necessary.
Maria’s Cleanse Notes
To me, all dried mango is not equal. Check out my dried mango post from last year to find out which brand I’m partial to having tried a variety through the years. For me, only one is consistent from package to package in its quality, appearance, and taste. No bitterness, just sweet munchin’ mango! Your jaw might ache a bit when you’re done, but at least it will have been worth it… in moderation!
Comments below from my collaborative partner in this series, the excellent nutritionist, Francesca, will explain why moderation is key!
Day 10 2024 – Nutritional Yeast
Francesca’s Take
Dried mango is delicious and offers a concentrated burst of tropical flavor and several nutritional benefits. Dried mango is rich in vitamins A and C, and it has some dietary fiber that aids in
digestion. However, please consume dried mango in moderation as it has a concentrated sugar content, making it a pre-workout snack.
Additionally, dried mango contains small amounts of essential minerals like potassium and magnesium, contributing to overall well-being. When it comes to dried fruit, be mindful of portion sizes.
Hello, I’m Francesca, and I’m genuinely thrilled to join forces with Maria on this extraordinary detox journey. With 14 years of dedicated experience as an integrative nutritionist, I hold a Master’s in Integrative Nutrition and am certified as a health and wellness coach. My distinctive approach seamlessly blends science-based nutrition with the art and science of coaching, guaranteeing each client a holistic and personalized experience. What sets me apart is not just my wealth of knowledge but my genuine passion for witnessing my clients thrive.
Currently pursuing a doctorate in Integrative Health, I eagerly anticipate the opportunity to bring the latest insights and advancements. My commitment to staying at the forefront of integrative health ensures I can offer cutting-edge strategies to support the well-being of my clients. Please feel free to reach out if you have questions or comments. I look forward to supporting your journey toward optimal health and vitality.
To see access the daily updated menu of 2024 cleanse posts, please visit the Jumpstart January – 2024 Cleanse: María Felicia’s Daily Online Journal
Written by Maria Felicia Kelley with contributions by Francesca Orlando
Disclaimer: Maria Felicia Kelley is not a medical doctor. The cleanse and fasting benefits she discusses in this post are derived from her own experiences and observations. Individuals should consult their own healthcare providers when eliminating foods from their diets.
@thenorthcountymoms | @1MariaFelicia
The North County Moms
