This story originally appeared on Lemon Stripes and has been slightly updated. Dry January is in full swing, and driven by Millennials, what started as a trend is quickly becoming a lifestyle for many. In 2022, 35 percent of Americans dipped a toe into an alcohol...
Day 17 Quinoa No cleanse is ever complete without this seed (that we eat like a grain) with a cute letter spelling that may make you wonder if you’re pronouncing its name correctly. If you read it the way it’s written, you might say [Kee-no-ah]. However, it’s...
Day 16 Almond Milk If you’re a skim milk drinker like I tend to be, off cleanse, almond milk is a very suitable substitute that has skim’s thirst-quenching, no-fat taste and body. It works well in cleanse-approved breakfast cereals, and there’s some notable good stuff...
Let’s meet Ashley Sando — SWEAT CIRCUIT Del Mar — Studio Manager! Meet Ashley! She’s Sweat Circuit Del Mar’s Studio Manager. This month marks her one-year anniversary with one of Del Mar’s most popular circuit workout facilities! I asked...
ch Day 15 Blueberries & Blackberries On some cleanse mornings, I like to wake up my mouth and mind with the refreshing taste and juiciness of darker-skinned berries. Dark berries are known to have brain-boosting qualities that are epic. On taste alone, those...
Spending part of summer living independently from Mom and Dad is one of those amazing experiences that will stay with your child forever. Use our Camp & Program Guide to learn about some of the top sleepaway camp options throughout the United States as well as...
