Day 10 Nutritional Yeast If you’re not vegan, you may not be familiar with the dry yellow flakes, a popular protein-packed and fortified condiment in meatless kitchens — nutritional yeast. Also called “nooch,” nutritional yeast is a necessary staple in the...
With supply chain issues combining with the RSV/COVID/Flu trifecta sweeping the country, children’s medications like Tylenol & Motrin are in short supply. If you can’t find meds and your child is sick, this can be extremely stressful. Below, we ask Dr. Jen...
Day 9 Carrot & Celery Sticks The basics This entry almost seemed too simple, too mundane to include. Carrots and celery? Really? Yes, really. Carrot and celery sticks are kid-favorite, mom-favorite snacks and just plain old family-snacking fun. My kids have...
Delightfully Different Dentistry – that’s how the practice is described. Simply stroll past their upscale location on “Health Row” at Del Mar Highlands Town Center, or take one look at their web or social media pages and you’ll see that grace and...
Day 8 Almond Butter Plant-based butter protein – smart snacking I am a peanut butter nut! Peanut butter is my preferred snack on any given day. But during the cleanse peanut butter lives on the “deny” list, because of potential digestion suppressive effects...
We love our digital calendars, organization apps and to do lists on our phone. But if your digital diligence looks more like 10,234 screen shots that you immediately forget about, or missed online calendar alarms, or you’re trying to cut back on screen time this year,...
