Cauliflower is full of fiber and Vitamin C, making it a powerhouse vegetable for cold & flu season. This 3 Ingredient Cauliflower Soup from Kathleen Ashmore is simple, healthy and delicious — an easy winner in our eyes. INGREDIENTS 3 tbsp olive oil 1...
Day 6 Salmon Salmon is a family favorite fish! We probably eat it several times in a given month – breakfast and dinner. Smoked salmon – both sliced and chunks – is an occasional Sunday morning go-to. It’s always the breakfast of choice for holidays or special...
If one of your goals for the New Year is to add more fruits and veggies into your family diet, this Eat the Rainbow Board created by The BakerMama may just help you check that off your list. Assemble it at the beginning of the week to set out at dinner for a...
Day 5 Brown rice Brown rice is my comfort food on a cleanse. Brown rice is like porridge in a bowl. The word porridge reminds me of the children’s fairy tale Goldilocks and the Three Bears. It’s the classic story about the girl who discovers her favorite bowl of...
Day 4 Kale Ah, Kale — the most under-appreciated vegetable in the garden, or in your grocery store’s cooler… for the uninitiated. For those of you not in the know, let me clue in on why all of us who are kale fans sing its praises. Kale kicks butt in the flavor...
Day 3 Break-Fast Dates & Sunflower Seeds After my Day 1 fast, I wanted to circle back and share an important element of my break-fast that not only tells my body that our fasting episode has ended, it also has become my favorite, tasty wholesome snack. Taste will...
