Day 19 Halibut It’s one of the most approachable filets in the fish case at your local grocer, in my opinion. But I love fish and seafood of all sizes and stripes, so maybe my opinion is not the most objective for those who’ve yet to develop a taste for...
Day 17 Quinoa No cleanse is ever complete without this seed (that we eat like a grain) with a cute letter spelling that may make you wonder if you’re pronouncing its name correctly. If you read it the way it’s written, you might say [Kee-no-ah]. However, it’s...
Day 16 Almond Milk If you’re a skim milk drinker like I tend to be, off cleanse, almond milk is a very suitable substitute that has skim’s thirst-quenching, no-fat taste and body. It works well in cleanse-approved breakfast cereals, and there’s some notable good stuff...
ch Day 15 Blueberries & Blackberries On some cleanse mornings, I like to wake up my mouth and mind with the refreshing taste and juiciness of darker-skinned berries. Dark berries are known to have brain-boosting qualities that are epic. On taste alone, those...
Day 14 Avocado In 2013, then Lieutenant Governor Gavin Newsom issued a proclamation that the avocado would be California’s state fruit. Ever since, our beautiful emerald alligator-skinned, tear-dropped gems, dangling from many neighbors’ prolific trees, have...
Day 13 Grilled chicken So grilled chicken is the protein our family gravitates to. Yes, we eat a fair amount of fish, but chicken, I would say, is our family’s staple protein product. Since my husband loves to grill on his Weber, we eat lots of grilled...
