Day 9 Carrot & Celery Sticks The basics This entry almost seemed too simple, too mundane to include. Carrots and celery? Really? Yes, really. Carrot and celery sticks are kid-favorite, mom-favorite snacks and just plain old family-snacking fun. My kids have...
Delightfully Different Dentistry – that’s how the practice is described. Simply stroll past their upscale location on “Health Row” at Del Mar Highlands Town Center, or take one look at their web or social media pages and you’ll see that grace and...
Day 8 Almond Butter Plant-based butter protein – smart snacking I am a peanut butter nut! Peanut butter is my preferred snack on any given day. But during the cleanse peanut butter lives on the “deny” list, because of potential digestion suppressive effects...
If one of your New Year’s resolutions for 2023 is to cook more and rely less on takeout, we have you covered. Below, you’ll find six of 2022’s most popular cookbooks, which will have you eating better, creating memories around family meals and...
Day 7 Broccoli Broccoli complemented my salmon meal yesterday. Since there are leftovers there’s plenty on hand for snacking today and a few more days to come. These days, I love broccoli, but I remember a time when I did not care much at all for it. Correct...
Cauliflower is full of fiber and Vitamin C, making it a powerhouse vegetable for cold & flu season. This 3 Ingredient Cauliflower Soup from Kathleen Ashmore is simple, healthy and delicious — an easy winner in our eyes. INGREDIENTS 3 tbsp olive oil 1...
