Hagar Hajjar Chemali is host, writer and producer of Oh My World on YouTube, a weekly series on world news, politics and more. Prior to launching her own show, she spent years working in the White House as the Director for Syria and Lebanon at the National Security...
If one of your goals for the New Year is to add more fruits and veggies into your family diet, this Eat the Rainbow Board created by The BakerMama may just help you check that off your list. Assemble it at the beginning of the week to set out at dinner for a...
Day 5 Brown rice Brown rice is my comfort food on a cleanse. Brown rice is like porridge in a bowl. The word porridge reminds me of the children’s fairy tale Goldilocks and the Three Bears. It’s the classic story about the girl who discovers her favorite bowl of...
Day 4 Kale Ah, Kale — the most under-appreciated vegetable in the garden, or in your grocery store’s cooler… for the uninitiated. For those of you not in the know, let me clue in on why all of us who are kale fans sing its praises. Kale kicks butt in the flavor...
Day 3 Break-Fast Dates & Sunflower Seeds After my Day 1 fast, I wanted to circle back and share an important element of my break-fast that not only tells my body that our fasting episode has ended, it also has become my favorite, tasty wholesome snack. Taste will...
Day 2 Green tea Today, my one-day water fast of yesterday transitions to my annual Happy New Year Body… Cleanse. This post covers what promises to be my green tea infatuation — morning, noon and night — during the next three weeks. Green tea’s...
