Day 16 Almond Milk If you’re a skim milk drinker like I tend to be, off cleanse, almond milk is a very suitable substitute that has skim’s thirst-quenching, no-fat taste and body. It works well in cleanse-approved breakfast cereals, and there’s some notable good stuff...
Let’s meet Ashley Sando — SWEAT CIRCUIT Del Mar — Studio Manager! Meet Ashley! She’s Sweat Circuit Del Mar’s Studio Manager. This month marks her one-year anniversary with one of Del Mar’s most popular circuit workout facilities! I asked...
ch Day 15 Blueberries & Blackberries On some cleanse mornings, I like to wake up my mouth and mind with the refreshing taste and juiciness of darker-skinned berries. Dark berries are known to have brain-boosting qualities that are epic. On taste alone, those...
Day 14 Avocado In 2013, then Lieutenant Governor Gavin Newsom issued a proclamation that the avocado would be California’s state fruit. Ever since, our beautiful emerald alligator-skinned, tear-dropped gems, dangling from many neighbors’ prolific trees, have...
Day 13 Grilled chicken So grilled chicken is the protein our family gravitates to. Yes, we eat a fair amount of fish, but chicken, I would say, is our family’s staple protein product. Since my husband loves to grill on his Weber, we eat lots of grilled...
Day 12 Artichokes It’s the official vegetable of our great state. It packs a punch in the nutrition department. Its taste is mild and agreeable, slightly nutty (some call that “earthy”) and to me, I taste subtle floral notes when it meets my tongue. And the...
