This story originally appeared on Lemon Stripes and has been slightly updated. Dry January is in full swing, and driven by Millennials, what started as a trend is quickly becoming a lifestyle for many. In 2022, 35 percent of Americans dipped a toe into an alcohol...
Day 17 Quinoa No cleanse is ever complete without this seed (that we eat like a grain) with a cute letter spelling that may make you wonder if you’re pronouncing its name correctly. If you read it the way it’s written, you might say [Kee-no-ah]. However, it’s...
Day 16 Almond Milk If you’re a skim milk drinker like I tend to be, off cleanse, almond milk is a very suitable substitute that has skim’s thirst-quenching, no-fat taste and body. It works well in cleanse-approved breakfast cereals, and there’s some notable good stuff...
Let’s meet Ashley Sando — SWEAT CIRCUIT Del Mar — Studio Manager! Meet Ashley! She’s Sweat Circuit Del Mar’s Studio Manager. This month marks her one-year anniversary with one of Del Mar’s most popular circuit workout facilities! I asked...
ch Day 15 Blueberries & Blackberries On some cleanse mornings, I like to wake up my mouth and mind with the refreshing taste and juiciness of darker-skinned berries. Dark berries are known to have brain-boosting qualities that are epic. On taste alone, those...
Day 14 Avocado In 2013, then Lieutenant Governor Gavin Newsom issued a proclamation that the avocado would be California’s state fruit. Ever since, our beautiful emerald alligator-skinned, tear-dropped gems, dangling from many neighbors’ prolific trees, have...
