I think the world is divided into those who love kale and those who detest it. I’m most definitely a card-carrying member of the former group! Raw or cooked, but especially raw, with just the right amount of olive oil, sprinkled with thinly sliced red onion, sea...
[In many parts of the country], winter is a great time to revamp your hair after a summer of sun, saltwater, chlorine and humidity. “I see almost 90 percent of my clients in the Fall and Winter, and they are ready for a change,” says Alexandre Chouery, founder of the...
My date with seeds and dates proved a love affair the minute I opened a fresh container of Medjools and saw these brown, oval-shaped jewels. Each one was fresh, and not a single one in the bunch had visible dried out fracture lines. (If you eat dates as often as I...
The water is in the bag! Today is a new day. After a successful one-day water fast, I now get to graduate to flavor with a little dose of caffeine. Yes! I get to have caffeine (the green tea kind) during my 21-day cleanse. Maria’s Observations And although I’m...
Much like last year, I am eagerly kicking off this 2024 annual cleanse with a single day water fast. Why a water fast when restriction in one form or another is the name of the game with every cleanse? Maria’s Observations This cleanse, like my 11 previous ones,...
Diet and exercise are the best ways to help stay healthy and keep in shape, but supplementing a healthy lifestyle with cosmetic surgery procedures, med spa treatments and the proper skincare, will leave you in the best shape that you can be in…healthy and...
