Feeding our kids and introducing them to new and healthy foods can feel like a part-time job in and of itself. A new book from food stylist, photographer and private chef Aliza J. Sokolow, THIS IS WHAT I EAT: Fun Activities for Mindful Eating is full of activities,...
This story and recipe was contributed by Habitual Hostess. CHINESE CHICKEN SALAD When living in San Francisco, Rustic Bakery was my go-to lunch spot for one reason- this salad. Now I live on the other side of the country, so I had to figure out a way to recreate my...
Day 20 Spinach Popeye was on to something! The animated character’s creators were telling us to eat the leafy green stuff long before it became a featured salad on restaurant menus or the pulverized, secret ingredient in fruit smoothies and brownies. But that is...
Day 18 Brussels sprouts It’s the vegetable that has the worst reputation… at least it did a number of years ago. There used to be a general belief that Brussels sprouts were gassy, stinky, horrible-tasting, mini-cabbage balls that most people detested. For...
Day 19 Halibut It’s one of the most approachable filets in the fish case at your local grocer, in my opinion. But I love fish and seafood of all sizes and stripes, so maybe my opinion is not the most objective for those who’ve yet to develop a taste for...
Day 17 Quinoa No cleanse is ever complete without this seed (that we eat like a grain) with a cute letter spelling that may make you wonder if you’re pronouncing its name correctly. If you read it the way it’s written, you might say [Kee-no-ah]. However, it’s...
